With an MSc in Psychology and specialized training in CBT, I bring a blend of expertise and empathy to every session.

I hold a Postgraduate Diploma in Cognitive Behavioral Therapy (CBT), equipping me with a strong foundation in evidence-based therapeutic techniques to support individuals through various challenges. My background includes working with adults, children, and families, particularly in the areas of anxiety, low mood, and self-worth.

I draw from CBT principles to help clients understand the connection between their thoughts, emotions, and behaviors. My approach is collaborative, ensuring that we work together to explore unhelpful patterns and develop practical strategies that create lasting change. I believe in providing a compassionate, non-judgmental space where clients feel safe and supported as they explore new ways of thinking and coping.

I also bring a systemic perspective, acknowledging the role of the wider environment in shaping mental health and personal growth.